Long Life Strategy : A Guide for Living a Longer, Healthier, and More Fulfilling life

The second edition of Long Life Strategy builds upon the practical tips and knowledge�in the first edition by providing readers with an outline to living a longer, healthier,�more enjoyable life and late life.�The book elaborates on three major areas, which include what you can do to live a long life,�what your doctor should be doing to help you achieve this goal, and what society, of which we are all�part, should be doing to better accommodate a growing number of older people in the coming�decades. Dr. Caplan begins by introducing what it means to live a longer life and explaining the�current research on delaying, preventing, and reversing aging in our cells. The next�chapters detail how to prevent diseases and conditions commonly associated with aging, including diabetes, cancer, osteoporosis, mental health decline, sexual dysfunction,�and heart disease. The author provides instruction for good diet and exercise�choices. The concluding chapters provide useful advice for managing a fixed income,�becoming a grandparent, dealing with the sickness and loss of a life partner, and how to maintain social relationships into late life. No matter where you are on life's journey,�Long Life Strategy can provide a roadmap to living a longer, healthier, and more fulfilling life.