The Fat Loss Coach For Women : Lose Weight, Keep It Off, Feel Incredible

The only weight-loss book you'll ever need. 'A refreshing, evidence-based approach to fat loss that cuts through the noise and focuses on what truly works.' - Sally Gunnell'Emma has combined proven science, experience and real-world coaching into a truly valuable resource for women on a fat-loss journey' - Sheli McCoyIf you've tried every diet going and still feel like your body is working against you, you haven't `failed'. Most plans are not designed for real people living real lives - but this one is. The Fat Loss Coach for Women introduces a transformative, science-based approach that has already helped thousands of women escape the diet trap and achieve their goals. You'll find out how to:Lose fat without tracking or punishing yourself for 'bad days'Understand the science of fat loss and why you've been self-sabotagingStop waiting for motivation and build a system that works without itThe result? Weight loss, fitness, health, strength - and, most importantly, you'll learn how to work with your body. Are you ready to discover just how good you were meant to feel?