How to Deal with Your ____ So Your Kids Don't Have to : An Encyclopedia for Ditching Your Emotional Baggage

A practical roadmap for anyone determined to parent differently than they were raised.�Because our kids can feel what we don't heal. The one book you wish your parents had, and your children will be glad you read.�Healing from your own upbringing is hard enough-but how do you do that work while being the parent you wish you had?In this potent resource for parents and parents-to-be, licensed therapist and educator Eli Harwood targets the feelings, mindsets, and habits that often sabotage our parenting. Organised alphabetically by growth areas-many of which are symptoms of an insecure or traumatic past-this book provides punchy guidance to heal from things like:dealing with anger and anxietyour relationship with body imageour tendency for people-pleasing and comparing ourselves (and our kids)...so our kids don't have to. This book will help you heal yourself in order to become the best parent you can be.