How Not to Age : The Scientific Approach to Getting Healthier as You Get Older

<p><b>I have never recommended a book as good as this, ever. - Chris Evans<br><br>The<i> Sunday Times </i>bestseller and as featured on the trending Netflix show <i>You Are What You Eat.</i><br><br>Live better for longer with this ultimate guide to longevity from the bestselling author of <i>How Not to Die</i><i>.</i></b><br><br>We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In <i>How Not to Age</i>, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.<br><br>Inspired by the dietary and lifestyle patterns of the world&rsquo;s centenarians and residents of &lsquo;blue zone&rsquo; regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What&rsquo;s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?<br><br>Brimming with expertise, <i>How Not to Age</i> lays out practical strategies for living your longest, healthiest life &ndash; and for enjoying every moment of it.</p>