30 Day Return to Play Journal : An Edge in Sports, Mental Reps for Life
The 30 Day Return to Play Journal is a mindset tool and resource for your athlete to navigatethe mental aspect of returning to play after an injury. The injury cycle can be a devastating timefor an athlete. Sports not only create healthy coping and positive identity in young athletes,they also give us built in mentors, friendships and accountability. When an athlete is injured,those valuable resources and systems are suddenly and abruptly put on hold and can lead tolowered mood, increased anxiety about their future, identity confusion and fear of re-injury. Usethis journal to create new mindset habits and learn performance tools such as visualization,journaling, value setting, creating a support system and more. This journal isn't just a tool forathletes, it's also an important resource for coaches, athletic trainers, sports med, physicaltherapist and parents who work closely with athletes during the injury cycle.