{"product_id":"9781922616494","title":"Your Weight Is Not the Problem : A simple, no-diet plan for healthy habits that stick","description":"\u003cp\u003eForthright and liberating. I want to press this book into the hands of every woman.'Turia PittOur constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a new approach.   In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets. Her evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren't about having a perfectly flat stomach or a cellulite-free tush. They're about feeling comfortable in your skin and having the energy to do the things you love. Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories, because you can't live a full life on an empty stomach.\u003c\/p\u003e","brand":"Rye Books","offers":[{"title":"Default Title","offer_id":45459261948125,"sku":"9781922616494","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0064\/1368\/0730\/files\/9781922616494.jpg?v=1719968208","url":"https:\/\/ryebooks.co.uk\/products\/9781922616494","provider":"Rye Books","version":"1.0","type":"link"}