{"product_id":"9781841815787","title":"The Little Book of Self-care : 30 practices to soothe the body, mind and soul","description":"\u003cp\u003eSelf-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.   With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest \u0026amp; relaxation- Energy boosters- Mind management- Emotional first aid\u003c\/p\u003e","brand":"Rye Books","offers":[{"title":"Default Title","offer_id":54819779969400,"sku":"9781841815787","price":8.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0064\/1368\/0730\/files\/9781841815787.jpg?v=1732215913","url":"https:\/\/ryebooks.co.uk\/products\/9781841815787","provider":"Rye Books","version":"1.0","type":"link"}