{"product_id":"9781785046940","title":"Eat Your Ice Cream : Six Simple Rules for a Long and Healthy Life","description":"\u003cp\u003eTHE INSTANT NEW YORK TIMES BESTSELLERFrom a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. `Essential reading for anyone who wants to get to the heart of how to live a healthy and fulfilling life' Dr Vivek Murthy, MBA, former surgeon general of the United States-------------Have you hit optimisation overload? This book is for you. Renowned physician Dr Ezekiel J. Emanuel cuts through the noise with wit, clarity and high-impact advice. Forget the hacks, the hype and the endless expert advice. Dr Emanuel distils the science into six simple, high-impact pillars. No fads. No extremes. Just evidence-based guidance on what actually works.   You'll gain something rarer than another health plan: clarity. A grounded understanding of what truly drives long-term wellbeing - connection, purpose and sustainable habits that fit into real life.   Because life is not a competition to live the longest. And wellness should not be a full-time job.   Praise for Eat Your Ice Cream:`A provocative, practical read on how to lead a healthy life . debunks disinformation, punctures pseudoscience and reveals what really counts for longevity.' Adam Grant, bestselling author of?Think Again?and?Hidden Potential `The wellness book we've all been waiting for . A must-read for anyone who wants a clear, compassionate and common-sense roadmap to well-being' Dr Mark Hyman, bestselling author of Young Forever `This substantive, fact-rich and funny account on how to be alive is must-reading for those who value expertise and wisdom' Kara Swisher, bestselling author of Burn Book\u003c\/p\u003e","brand":"Rye Books","offers":[{"title":"Default Title","offer_id":55732863500664,"sku":"9781785046940","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0064\/1368\/0730\/files\/9781785046940.jpg?v=1794307727","url":"https:\/\/ryebooks.co.uk\/products\/9781785046940","provider":"Rye Books","version":"1.0","type":"link"}