{"product_id":"9781785046414","title":"Food Freedom : How to find peace from food anxiety, and reclaim your body confidence","description":"\u003cp\u003eAn empowering guide for women who need to rebuild their relationship with food, body image and self-worth - from a Positive Psychology practitioner specialising in the relationship with food, body and self.   How much of your life has been spent worrying about food, your body or your weight?In a world obsessed with numbers - on the scale, in calories, steps or on clothing labels - it's easy to feel trapped in a difficult relationship with food. Food Freedom shifts the focus back onto what truly matters: cultivating a sustainable, fulfilling relationship with food and your body.   Grounded in positive psychology, Elle's expertise as a qualified Eating Disorders Practitioner and her own personal experience, this book will help you:Understand how diet culture harms us all - and how to rewire your thinkingKnow the different types of disordered eating, and shed the shame around eachRebuild your own trust in yourself and your bodyDevelop self-compassion instead of self-criticismIf you are living with constant food anxiety, obsessive thoughts or body shame, Food Freedom is full of practical exercises and tools to help you find peace.\u003c\/p\u003e","brand":"Rye Books","offers":[{"title":"Default Title","offer_id":55732826308984,"sku":"9781785046414","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0064\/1368\/0730\/files\/9781785046414.jpg?v=1794306828","url":"https:\/\/ryebooks.co.uk\/products\/9781785046414","provider":"Rye Books","version":"1.0","type":"link"}