{"product_id":"9781529949629","title":"Are You Mad At Me? : How to Stop Focusing on What Others Think and Start Living for You","description":"\u003cp\u003e\u003cb\u003e'A cure for chronic people-pleasing' Adam Grant, author of \u003ci\u003eThink Again\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre you constantly worried about what people think of you? Psychotherapist  Meg Josephson explores the common survival instinct \u003ci\u003efawning \u003c\/i\u003eand offers explanations, comfort and solutions.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you ever:\u003c\/p\u003e\u003cp\u003e\u003cb\u003e  Leave social situations overthinking something you ve said\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e  Overlook your own boundaries to make other people happy\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e  Struggle to say what you really want   even to yourself\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou might be fawning.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eAre You Mad at Me?\u003c\/i\u003e Meg challenges the idea that people-pleasing is a personality trait, exposing it to be an instinct learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives.\u003c\/p\u003e\u003cp\u003eWeaving her own moving story with case studies and thought-provoking exercises, Meg will show you how to identify your needs, rethink conflict and build stronger connections: empowering you to stop focusing on what others think and start living for you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e'This book will feel like coming up for air. Read it and get free' Katherine Morgan Schafler\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eReader Reviews:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e Feels like a comforting hand on the shoulder  \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e Gives me strength to continue to make changes in my life  \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e This book changed my life  \u003c\/b\u003e\u003c\/p\u003e","brand":"Rye Books","offers":[{"title":"Default Title","offer_id":55732630094200,"sku":"9781529949629","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0064\/1368\/0730\/files\/9781529949629.jpg?v=1794301910","url":"https:\/\/ryebooks.co.uk\/products\/9781529949629","provider":"Rye Books","version":"1.0","type":"link"}