{"product_id":"9781529932751","title":"Reboot with Kayla","description":"\u003cp\u003eAre you looking for a way to reignite your fitness and feel amazing in yourself? Embark on a four-week reboot journey with Sweat�_Ts head trainer Kayla as she guides you through a powerful plan for your mind and body:Week 1: MindsetWeek 2: MovementWeek 3: MotivationWeek 4: MomentumIn just four weeks, you�_Tll boost your energy and confidence as you set up long-term healthy habits to help you feel your best �_\" inside and out.   A complete reset toolkit backed by the expertise of Sweat, this book is packed with:- Accessible workout plans to meet you at your fitness level �_\" and build beyond- Step-by-step mobility and strength exercises- 30 nourishing and easy-to-make recipes to inspire every meal of the day- Weekly meal planners- Pep talks from Kayla and her top tips for reboot success- Daily prompted journal pages to tap into the power of a positive mindset.   Commit to yourself and hit reboot with Kayla by your side. From here on, every move you make is another step towards the best version of you.\u003c\/p\u003e","brand":"Rye Books","offers":[{"title":"Default Title","offer_id":45466111901917,"sku":"9781529932751","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0064\/1368\/0730\/files\/9781529932751.jpg?v=1720106588","url":"https:\/\/ryebooks.co.uk\/products\/9781529932751","provider":"Rye Books","version":"1.0","type":"link"}