{"product_id":"9781529921298","title":"Protocols : An Operating Manual for the Human Body","description":"\u003cp\u003e\u003cb\u003eTHE INSTANT #1 \u003ci\u003eSUNDAY TIMES \u003c\/i\u003eBESTSELLER\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cu\u003eSimple, essential tools to transform your brain function, mood, focus and bodily health   the must-read first book from Stanford neuroscientist and creator of \u003ci\u003eHuberman Lab\u003c\/i\u003e, Dr Andrew Huberman.\u003c\/u\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eProtocols\u003c\/i\u003e, Dr Andrew Huberman introduces simple, science-based practices that can substantially improve your day-to-day mental and physical state. They work the first time, and every time.\u003c\/p\u003e\u003cp\u003eHuberman's protocols can help you unlock your brain and body s full potential across seven areas: \u003cb\u003esleep\u003c\/b\u003e; \u003cb\u003eexercise\u003c\/b\u003e; \u003cb\u003estress control\u003c\/b\u003e; \u003cb\u003enutrition\u003c\/b\u003e; \u003cb\u003elight\u003c\/b\u003e; \u003cb\u003efocus, motivation and learning\u003c\/b\u003e; and \u003cb\u003epersonal growth\u003c\/b\u003e. For example, a simple sleep protocol includes viewing sunlight as soon as possible after waking; a stress protocol involves doing a single breath pattern, once.\u003c\/p\u003e\u003cp\u003eIn his clear and engaging style, Dr Huberman explains the science behind each protocol, then shows how they can deliver immediate, effective results. What s more, he described how to customise them, allowing you to adapt them to your individual needs.\u003c\/p\u003e\u003cp\u003eDrawing on decades of research   from Dr Huberman s own work and those of the many experts he has interviewed over the years   he delivers a comprehensive and indispensable guide to help you improve your mental health, physical health, and performance.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis book will transform your life.\u003c\/b\u003e\u003c\/p\u003e","brand":"Rye Books","offers":[{"title":"Default Title","offer_id":55732527432056,"sku":"9781529921298","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0064\/1368\/0730\/files\/9781529921298.jpg?v=1794290267","url":"https:\/\/ryebooks.co.uk\/products\/9781529921298","provider":"Rye Books","version":"1.0","type":"link"}