{"product_id":"9781529057355","title":"How Not to Age : The Scientific Approach to Getting Healthier as You Get Older","description":"\u0026lt;p\u0026gt;\u0026lt;b\u0026gt;I have never recommended a book as good as this, ever. - Chris Evans\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;The\u0026lt;i\u0026gt; Sunday Times \u0026lt;\/i\u0026gt;bestseller and as featured on the trending Netflix show \u0026lt;i\u0026gt;You Are What You Eat.\u0026lt;\/i\u0026gt;\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;Live better for longer with this ultimate guide to longevity from the bestselling author of \u0026lt;i\u0026gt;How Not to Die\u0026lt;\/i\u0026gt;\u0026lt;i\u0026gt;.\u0026lt;\/i\u0026gt;\u0026lt;\/b\u0026gt;\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In \u0026lt;i\u0026gt;How Not to Age\u0026lt;\/i\u0026gt;, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing.\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;Inspired by the dietary and lifestyle patterns of the world\u0026amp;rsquo;s centenarians and residents of \u0026amp;lsquo;blue zone\u0026amp;rsquo; regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What\u0026amp;rsquo;s better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week?\u0026lt;br\u0026gt;\u0026lt;br\u0026gt;Brimming with expertise, \u0026lt;i\u0026gt;How Not to Age\u0026lt;\/i\u0026gt; lays out practical strategies for living your longest, healthiest life \u0026amp;ndash; and for enjoying every moment of it.\u0026lt;\/p\u0026gt;","brand":"Rye Books","offers":[{"title":"Default Title","offer_id":45465640632541,"sku":"9781529057355","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0064\/1368\/0730\/files\/9781529057355.jpg?v=1720098944","url":"https:\/\/ryebooks.co.uk\/products\/9781529057355","provider":"Rye Books","version":"1.0","type":"link"}