{"product_id":"9781507221426","title":"Self-Care for Latinas : 100+ Ways to Prioritize \u0026 Rejuvenate Your Mind, Body, \u0026 Spirit","description":"\u003cp\u003ePrioritize your well-being with more than 100 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.   Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it's tough to be a Latina woman and prioritize your wellness, both physically and mentally.     With Self-Care for Latinas, you'll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book is for you.     In a world that works to devalue Latinas, it's time to make the radical decision to prioritize you: your life, your joy, and your self-care.\u003c\/p\u003e","brand":"Rye Books","offers":[{"title":"Default Title","offer_id":45466055934173,"sku":"9781507221426","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0064\/1368\/0730\/files\/9781507221426.jpg?v=1720105014","url":"https:\/\/ryebooks.co.uk\/products\/9781507221426","provider":"Rye Books","version":"1.0","type":"link"}