{"product_id":"9781454955542","title":"Sugarless : A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction","description":"\u003cp\u003eMany people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive-even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena-a pioneering neuroscientist on food addiction-spells out the substance's detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes.\u003c\/p\u003e","brand":"Rye Books","offers":[{"title":"Default Title","offer_id":45466417430749,"sku":"9781454955542","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0064\/1368\/0730\/files\/9781454955542.jpg?v=1720110841","url":"https:\/\/ryebooks.co.uk\/products\/9781454955542","provider":"Rye Books","version":"1.0","type":"link"}