{"product_id":"9781454952473","title":"Self-Care Rules : 100 Ways to Tend to Your Body, Mind, and Spirit","description":"\u003cp\u003eFeaturing 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine.� Everyone knows that self care is important-but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks.�Written and researched by a veteran health journalist and backed by scientific research,�this is an�essential guide to healthful living for the modern human.�\u003c\/p\u003e","brand":"Rye Books","offers":[{"title":"Default Title","offer_id":54819568484728,"sku":"9781454952473","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0064\/1368\/0730\/files\/9781454952473.jpg?v=1732208089","url":"https:\/\/ryebooks.co.uk\/products\/9781454952473","provider":"Rye Books","version":"1.0","type":"link"}