{"product_id":"9781401975562","title":"Age Like a Girl : How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy","description":"\u003cp\u003eFrom the New York Times bestselling author of Fast Like a Girl. Dr. Mindy Pelz redefines menopause as a powerful biological upgrade and identity reset. Her simple, science-backed plan explains why symptoms like brain fog, memory loss, sleep problems and weight gain happen-and shows women what to do to restore energy, focus and metabolic health.   \"A one-of-a-kind guide into the monumental, life-altering journey of menopause . helping us feel a little less crazy and way more empowered!\" - LeAnn Rimes, award-winning, multi-platinum selling singer, songwriter, and actressDr. Mindy reveals the groundbreaking science behind how menopause rewires your brain-and how this transformation is happening for you, not to you. What most women mistake as \"the beginning of the end\" is actually a \"butterfly moment\" that can deliver greater confidence, clarity, and energy than you've felt in years.   Inside you'll discover how to:�      Understand the brain changes behind menopause symptoms-and what they mean for you�      Restore your energy, improve sleep, and regain mental clarity and focus�      Balance your hormones using practical strategies, including intermittent fasting, nutrition, and exercises�      Reduce inflammation, support your metabolism, and stabilise mood and stress response�      Take control of your health using simple lifestyle tools you can apply immediatelyYou're not falling apart. You're being rebuilt-from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of what's happening-and what's possible next.   Menopause isn't the end of your story. It's the turning point.   Come home to your clarity.    Come home to your confidence.    Come home to yourself.\u003c\/p\u003e","brand":"Rye Books","offers":[{"title":"Default Title","offer_id":55732346782072,"sku":"9781401975562","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0064\/1368\/0730\/files\/9781401975562.jpg?v=1794283283","url":"https:\/\/ryebooks.co.uk\/products\/9781401975562","provider":"Rye Books","version":"1.0","type":"link"}