{"product_id":"9781399833912","title":"ADHD Body and Mind : A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health","description":"If you have ADHD, your gut health may be affecting your impulsivity, stress sensitivity and mood regulation - 90% of the body's serotonin is produced there.   ADHD Body and Mind is an evidence-based exploration of neuroscience, nutrition and the gut-brain connection, written by a clinical neuroscientist living with ADHD.   This neurodiversity-affirmative resource:🦠 Traces the connections between your gut, microbes, breath, heart, hormones and immune system 🦠 Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction 🦠 Helps you understand ADHD as a whole body-mind experience and reconnect with your body's natural rhythmsADHD Body and Mind is a companion, offering space to breathe, reflect, and return to yourself, again and again.","brand":"Rye Books","offers":[{"title":"Default Title","offer_id":55732162036088,"sku":"9781399833912","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0064\/1368\/0730\/files\/9781399833912.jpg?v=1794271552","url":"https:\/\/ryebooks.co.uk\/products\/9781399833912","provider":"Rye Books","version":"1.0","type":"link"}