{"product_id":"9781399803021","title":"21 Day Mindfulness Challenge : Learn to live in the moment","description":"\u003cp\u003e21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.   With this book, you will discover how mindfulness can become a permanent, positive habit.   Day by day you'll learn :- How to ground yourself, gain perspective and remain calm- How to access and benefit from mindful acceptance and a beginners mind- How to use mindfulness as a starting point for how you approach everyday challenges- Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people\u003c\/p\u003e","brand":"Rye Books","offers":[{"title":"Default Title","offer_id":55732374569336,"sku":"9781399803021","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0064\/1368\/0730\/files\/9781399803021.jpg?v=1794284361","url":"https:\/\/ryebooks.co.uk\/products\/9781399803021","provider":"Rye Books","version":"1.0","type":"link"}