{"product_id":"9780063289215","title":"The 5 Resets : Rewire Your Brain and Body for Less Stress and More Resilience","description":"\u003cp\u003e\u003cstrong\u003eThe key is managing stress, so we can lead healthier, happier lives. \u003cem\u003eThe 5 Resets\u003c\/em\u003e will help you do just that.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e Katie Couric, Journalist and Founder and CEO, Katie Couric Media\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"A masterful approach to rewire our brains and bodies from the inside out.\" \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e Arianna Huffington, Founder and CEO, Thrive Global\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFrom Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFor Dr. Nerurkar, the common misperception of stress as bad needs reframing. Stress is a healthy biological phenomenon that helps us tackle lifes many demands. It becomes problematic when its out of tune with the frequency of our lives, result-ing in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe First Reset: Get Clear on What Matters Most\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe Second Reset: Find Quiet in a Noisy World\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe Third Reset: Sync Your Brain and Your Body\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe Fourth Reset: Come Up for Air\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe Fifth Reset: Bring Your Best Self Forward\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDr. Nerurkar illuminates why our everyday attempts at being resilientlike multitasking, sleeping less, and undergoing huge lifestyle overhaulsarent beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyones life, including fol-lowing the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brains need for compart-mentalization).\u003c\/p\u003e\u003cp\u003eThe five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.\u003c\/p\u003e","brand":"Rye Books","offers":[{"title":"Default Title","offer_id":45465991512285,"sku":"9780063289215","price":28.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0064\/1368\/0730\/files\/9780063289215.jpg?v=1720103962","url":"https:\/\/ryebooks.co.uk\/products\/9780063289215","provider":"Rye Books","version":"1.0","type":"link"}