{"product_id":"9780063230583","title":"You Can't Screw This Up : Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts","description":"\u003cp\u003eFOREWORD BY ARNOLD SCHWARZENEGGER.   What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn't screw it up!�Here's a can't-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from \"the perfect person to blaze a better path\" (Arnold Schwarzenegger).   The diet industry is great at making�you�follow more diets, not making�you�leave dieting behind.�You�don't need another restrictive, unrealistic plan;�you�need tools that help�you�enjoy what�you�eat (including takeout!) and be healthier at the same time.   Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn.�He's one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering.�In�this�easy-to-follow book, Bornstein shows how�upgrading�your health and losing weight for good requires�you�to turn�your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness.�It includesA 6-week plan that allows�you�to eat the foods�you�prefer without counting calories or stressing macros.�Take-out options from the top fifty most visited restaurants in America (so�you�can eat anywhere guilt-free)Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac \u0026amp; cheese with baconQuick and easy meals, and effective workouts that can be done in as little as 15 minutes.   Once�you�learn a better way to build healthy habits,�you�can leave behind the shame and guilt of most plans and make the healthy lifestyle changes�you've been chasing.\u003c\/p\u003e","brand":"Rye Books","offers":[{"title":"Default Title","offer_id":45477980963037,"sku":"9780063230583","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0064\/1368\/0730\/files\/9780063230583.jpg?v=1720434803","url":"https:\/\/ryebooks.co.uk\/products\/9780063230583","provider":"Rye Books","version":"1.0","type":"link"}